Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (2024)

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Roasted sweet potatoes take mere minutes to prep. Just toss them with olive oil, salt and Chinese 5-spice powder before sliding them into the oven.
Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (1)

If there was a Superfriends Hall of Justice for food, sweet potatoes would be the Superman or Wonder Woman of the group. Or put two of them together and they could do "Wonder Twins activate. Form of an ice pick!" Please humor me and tell me that you know what I'm talking about. Tell me that I'm not the only one who remembers the teenaged duo who performed superhuman feats by transforming into eagles or waterfalls.

Sweet potatoes boast so many health benefits that they deserve a cape and cool sound effects.

Here are some of the benefits:

  • They are chock full of vitamin C, calcium, folate, potassium and beta-carotene.
  • If you are someone who contends with Diabetes, or simply chooses to follow a low-glycemic diet, sweet potatoes are your friend. They have a significantly lower glycemic index than regular white potatoes.
  • If you suffer from muscle cramps (something that can plague runners and other athletes during long training session), the high potassium level help to alleviate these cramps.
  • They are high in fiber, particularly if you eat the skin.
  • The high levels of Vitamin A and beta-carotene help to keep skin healthy.

And let's not forget that sweet potatoes taste great. Roasting brings out their naturally sweet flavor and gives them a tender, pleasing texture. The five-spice powder, which can be found in the spice aisle of most supermarkets, lends a kick of flavor and slight spice to this easy side dish.

Serve them alongside chicken or pork stir-fry, toss them with a green salad or even roll them into a roasted vegetable wrap sandwich.

The recipe:

Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.

Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (2)

In a large bowl, combine the sweet potatoes, olive oil, salt and five-spice powder. Toss to coat.

Transfer the sweet potatoes to the baking sheet, and spread out evenly.

Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (3)

Roast the potatoes until they are tender and the edges are starting to turn golden brown, turning halfway through, approximately 30 minutes.. Serve.

Other sweet potato recipes:

Mashed Sweet Potatoes with Blue Cheese Breadcrumbs

Printable Recipe

Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (4)

Roasted Sweet Potatoes Recipe with Five-Spice Powder

Roasted sweet potatoes take mere minutes to prep. Just toss them with olive oil, salt and Chinese 5-spice powder before sliding them into the oven.

5 from 1 vote

Print Pin Rate

Course: Side Dishes

Cuisine: American

Keyword: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 Servings

Calories: 248kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 3 about 1 ½ pounds red-skinned sweet potatoes, peeled and cubed
  • 3 tablespoons olive oil
  • ¾ teaspoon kosher salt
  • ¾ teaspoon Chinese five-spice powder

Instructions

  • Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.

  • In a large bowl, combine the sweet potatoes, olive oil, salt and five-spice powder. Toss to coat.

  • Transfer the sweet potatoes to the baking sheet, and spread out evenly.

  • Roast the potatoes until they are tender and the edges are starting to turn golden brown, turning halfway through, approximately 30 minutes.. Serve.

Nutrition

Serving: 1Serving (¼ of Recipe) | Calories: 248kcal | Carbohydrates: 36g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 498mg | Potassium: 819mg | Fiber: 6g | Sugar: 11g | Vitamin A: 32690IU | Vitamin C: 33.3mg | Calcium: 69mg | Iron: 1.5mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Side Dishes

  • Cauliflower in Puttanesca Sauce
  • Maple Pear and Goat Cheese Salad
  • 50+ Healthy Thanksgiving Sides
  • Cauliflower Mashed Potatoes

Reader Interactions

Comments

    Leave a Comment

  1. Jessica

    These are wonderful! I have never been a yam fan until I tried these!

    Reply

  2. cindy

    Nutrients info??

    Reply

  3. Brooks

    Dara, I wish I could say I know of the Superfriends who morph into things in the name of good, but I will say these roasted sweet potatoes look super delicious! You had me at 5 spice powder.

    Reply

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Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (2024)

FAQs

How do you cook with five spice powder? ›

One of its best uses is as a spice rub or marinade for fatty meats like pork, duck, or goose. Chinese Five Spice is integral to any traditional Peking duck recipe. But it can work surprisingly well with lamb, beef, and meatballs too.

What is the difference between five spice and Chinese five spice? ›

In the culinary arts, five spice (also known as Chinese five spice) is a blend of ground spices used in Chinese and Vietnamese cooking.

What are the 5 ingredients in Chinese five spice powder? ›

What is five spice powder made of? Five spice is a blend of star anise, cloves, cinnamon, Sichuan peppercorns and fennel seeds. If you don't have Sichuan peppercorns to hand, you could substitute them for black peppercorns – the flavour will still be nice, although it won't have the same heat.

What can I add to sweet potato to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

What is the best way to use Chinese five spice? ›

Try mixing the blend with salt and optional brown sugar to create a quick and delectable barbecue rub for smoked ribs or roasted pork loin. We love using Chinese five spice for braised pork belly. This sweet, sticky, and savory dish is an outstanding party appetizer.

How do you cook with powdered spices? ›

Heat a small amount of oil in a pan, add the spices, and cook them over low heat for a minute or two until fragrant. Be careful not to burn them, as this can result in a bitter taste. Layering flavors: Add powdered spices at different stages of cooking to build complex flavors.

What is the Chinese name for five spice powder? ›

Five-spice powder (Chinese: 五香粉; pinyin: wǔxiāng fěn) is a spice mixture of five or more spices used predominantly in almost all branches of Chinese cuisine.

What is another name for Chinese five spice? ›

Known as Wu Xiang Fen (五香粉) in Chinese, five spice powder is a type of ground spice blend commonly used in Chinese cuisine.

Is Chinese five spice good for you? ›

Reduce blood pressure

The Chinese 5 spice ingredients are commonly excellent to regulate blood pressure level. Especially the fennel seed and cinnamon which is able to prevent blood clotting and improve blood circulation within the blood vessel. The proper circulation will keep the blood pressure in check.

What country is Chinese five spice powder from? ›

Originated in Southern China, Chinese five-spice contains star anise, fennel seeds, szechuan peppercorns, cloves, and cinnamon. It is believed that the Chinese were attempting to produce a “wonder powder” encompassing all of the five elements-- wood, fire, earth, metal, and water.

Is Thai 7 spice the same as Chinese 5 Spice? ›

At first glance seven spice powder may sound like a variant on Chinese five spice powder, but they couldn't be more different. Or rather, they're exactly as different as their native cuisines. Five spice, fragrant with sweet and spicy anise flavors, is the perfect compliment to meaty Chinese braises and barbecues.

What does Chinese five spice symbolize? ›

Chinese Five Spice Powder goes beyond being a culinary gem; it holds cultural significance and symbolic meanings in Chinese culture. Traditionally, the blend symbolizes harmony and balance, representing the five elements: wood, fire, earth, metal, and water.

What is the best combination with sweet potato? ›

Most people pair poultry and sweet potatoes. A roast turkey or chicken flavored with rosemary, thyme and sage pairs well with baked sweet potatoes and their caramelized crust. I like steak and sweet potatoes myself. Get a container of cream cheese, some chopped pineapple and roasted some sweet potatoes.

Why don t sweet potatoes get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

What is five spice powder an important seasoning in? ›

Vietnamese. In Western recipes, five spice powder is sometimes called “Chinese” five spice powder. As that nickname suggests, it's an essential seasoning in many Chinese dishes and also often shows up in the cuisines of the Chinese diaspora and in other Asian countries.

Should you fry powdered spices? ›

Frying spices in oil gives them a completely different flavor than dry-roasting. When dry-roasted, a spice's flavor changes in fundamental ways: volatile aromatics begin to cook off, while compounds in the spice recombine to form new flavors that are often deeper, roasted, and earthier.

What do you use all spice powder for in cooking? ›

WHAT IS ALLSPICE USED FOR? You can use allspice in a variety of recipes that are sweet or savory such as cookies, pumpkin pie, spice cake, spicing for sausage and glazes for ham. It's a key flavor in Jamaican jerk seasoning, the fiery blend of herbs and spices that turns chicken or pork into an instant party.

How much spice to use in cooking? ›

The Rules. Remember the ½ Rule - Start off with 1/2 teaspoon of spice for any dish that serves four to six people. And for herbs, use 1/2 teaspoon for powders and 1-1/2 teaspoon for dried or chopped.

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