Creamy Healthy Coleslaw Recipe (2024)

Jump to Recipe

As an Amazon Associate, I earn from qualifying purchases.

This simple Greek Yogurt Coleslaw recipe not only tastes delicious but it is easy to make too! This zesty coleslaw without mayo has creamy Greek yogurt and a touch of horseradish.

Creamy Healthy Coleslaw Recipe (1)

What you’re getting with this no mayo coleslaw is a fresh-tasting slaw with some kick! It’s light and savory and won’t make you feel loaded down after eating it.

If you love no-mayo dishes, you will also want to try our Instant Pot Potato Salad, Healthy Green Pea Salad, and Greek Yogurt Egg Salad.

How to make Greek yogurt coleslaw

*I’ll walk you through it here with some photos and tips, and you’ll also find a printable recipe card at the bottom of the post with exact measurements, etc.You can also click “jump to recipe” to skip down.

Grab a large to medium mixing bowl and combine: Greek yogurt, rice vinegar, horseradish, celery seed, and salt and pepper. Whisk to thoroughly combine. The mixture is going to be thick and not watery.

Creamy Healthy Coleslaw Recipe (2)

Add the cabbage and carrots, and stir to distribute the Greek yogurt sauce throughout the veggies. Pop the bowl into the fridge for 5+ hours before serving. This will give the flavors a chance to combine/meld together.

Creamy Healthy Coleslaw Recipe (3)

Frequently asked questions

What are some substitutes for mayonnaise in creamy coleslaw?

Not a mayo fan? I hear you. I use plain homemade Greek (like cold start instant pot yogurt) instead of mayo in my coleslaw and other creamy salads.

If you do want to use mayo, try this homemade Whole30 Mayo that can be made in 1 minute.

What kind of cabbage is best for coleslaw?

You could use a basic green head of cabbage, Savoy cabbage, Napa, purple, red, or Chinese cabbage. It all works!

When I’m pressed for time, I love the bags of shredded cabbage and carrots that you can find at the grocery store. I sometimes use it for this coleslaw, but also mixed into normal leaf lettuce salads, Air Fryer Cabbage, Air Fryer Egg Rolls, Kale Chopped Salad, and Fried Cabbage and Bacon.

Prepackaged broccoli slaw mix also makes amazing easy coleslaw. Just look and see what is in the produce section of your grocery store and see what best fits your needs and budget.

Are celery seed and celery salt the same thing?

Celery seed and celery salt are not interchangeable. This recipe calls for celery seed; don’t use celery salt.

How to store

Storing leftovers: Store in the fridge in an airtight container for up to four days. After that, the whey from the Greek yogurt will start to water down the coleslaw.

What to serve with coleslaw

This no mayo coleslaw goes with so many recipes! You can use it in place of the cabbage salad in our Air Fryer Fish Tacos, Air Fryer Shrimp Tacos, or Air Fryer Taquitos.

I also love it alongside Buffalo Chicken Thighs, Chicken Fajita Casserole, Air Fryer Turkey Burgers, or Ham and Cheese Pinwheels.

Pro Tips/Recipe Notes:

  • The sauce for this healthy coleslaw recipe is quite thick but will thin out as the cabbage releases water after a few hours in the fridge. If you want the sauce a bit more “liquidy”, add another tbsp of rice vinegar.
  • Make this ahead of time for a great meal prep option. It can be served right after mixing but is even better if given a few hours in the fridge.
  • Adjust the horseradish to your taste or leave it out entirely.
  • If you want a sweeter slaw, start with 1 tsp of sugar, taste, and adjust.
  • Feel free to use apple cider vinegar if you don’t have rice vinegar on hand.

MORE EASY SIDE DISHES YOU’LL LOVE:

  • Healthy Deviled Eggs
  • Smashed Fingerling Potatoes
  • Air Fryer Egg Rolls
  • Cucumber and Onion Salad
  • Cabbage Chopped Salad
  • Instant Pot Cowboy Beans
  • Air Fryer Pretzel Bites
  • Cold Soba Noodle Salad
Creamy Healthy Coleslaw Recipe (4)

5 from 9 ratings

Greek Yogurt Coleslaw

By: Sarah Cook – Sustainable Cooks

Servings: 10

Prep: 15 minutes mins

Total: 15 minutes mins

Creamy Healthy Coleslaw Recipe (5)

This simple greek yogurt coleslaw recipe not only tastes delicious but it is easy to make too! This zesty coleslaw without mayo has creamy Greek yogurt and a touch of horseradish.

Ingredients

  • 1 cup plain Greek yogurt
  • 1 tbsp rice vinegar {apple cider vinegar also works}
  • 1 tbsp horseradish sauce
  • 1 tsp celery seed {not celery salt}
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 3 cups cabbage {shredded}
  • 1 cup carrots {shredded}

US CustomaryMetric

Instructions

  • In a large bowl, whisk the Greek yogurt, rice vinegar, horseradish, celery seed, salt, and pepper. It will be thick.

    1 cup plain Greek yogurt, 1 tbsp rice vinegar, 1 tbsp horseradish sauce, 1 tsp celery seed, 1/4 tsp sea salt, 1/4 tsp black pepper

  • Add cabbage and carrots and stir to distribute.

    3 cups cabbage, 1 cup carrots

  • Refrigerate for at least 5 hours to allow the flavors to meld.

Notes

  1. Adjust the horseradish to your taste, or leave it out entirely.
  2. If you want a sweeter slaw, start with 1 tsp of sugar, taste, and adjust.
  3. Feel free to use apple cider vinegar if you don’t have rice vinegar on hand.
  4. The sauce for this recipe is quite thick but will thin out as the cabbage releases water after a few hours in the fridge. If you want the sauce a bit more “liquidy”, add another tbsp of rice vinegar.
  5. Store in the fridge in an airtight container for up to four days.

Nutrition

Serving: 0.5cupCalories: 24kcalCarbohydrates: 3gProtein: 2gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 85mgPotassium: 112mgFiber: 1gSugar: 2gVitamin A: 2160IUVitamin C: 9mgCalcium: 39mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad, Side Dish

Cuisine: American

Tried this recipe?Mention @sustainablecooks or tag #sustainablecooks!

Shop This Post

About Sarah

Helping you serve up budget-friendly sustainable recipes with a side of balanced living.
Come for the food. Stay for the snark.

Read More About Me

You May Also Like:

Instant Pot Potato Salad

Healthy Green Pea Salad

Easy Cabbage Salad

Cucumber and Onion Salad

Cold Start Instant Pot Yogurt

Whole30 Mayo Recipe

Creamy Healthy Coleslaw Recipe (2024)

References

Top Articles
Latest Posts
Article information

Author: Carlyn Walter

Last Updated:

Views: 6625

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Carlyn Walter

Birthday: 1996-01-03

Address: Suite 452 40815 Denyse Extensions, Sengermouth, OR 42374

Phone: +8501809515404

Job: Manufacturing Technician

Hobby: Table tennis, Archery, Vacation, Metal detecting, Yo-yoing, Crocheting, Creative writing

Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.